You probably have your go-to cardio workout set in stone. Whether you’re into cycling, running, swimming, jumping rope, or rowing, you’ve got a good handle—and plenty of options—to get your heart pumping.
But one activity you might want to consider adding into your regimen is rollerblading or roller skating. According to Harvard Medical School, for a 185-pound person, just 30 minutes or skating can burn anywhere between 461-503 calories (depending on speed). And all you need is a pair to strap on your feet and some fresh air (or roller rink access) to get going.
It’s a great mix of both cardio and strength, focusing on your lower body. Roller skating requires focus, balance, strength and coordination making it an efficient exercise on both your mind and body. Whether you’re a beginner to the extreme sport or a seasoned vet, ahead we share the best roller skates and rollerblades for your goals. We cover both inline and quad skates, so you can make an informed purchase.
Rollerblades or Roller Skates?
This is the number one most asked question from most beginners. While the two terms are frequently used interchangeably, when speaking technically, they are very different. Rollerblades, also known as inline skates, are exactly what they sound like: a group of three to five wheels in line with one another to historically mimic the blade of an ice skate. Roller skates on the other hand are a set of four wheels, set in a quad or box-like figure. Roller skates are usually quicker to learn because your center of gravity is already set, making it easier to find and keep your balance. Rollerblades might take a little longer to practice with, but they definitely allow more speed and potential for jumps and tricks.
Check out the 14 best roller skates and rollerblades for beginners, pros, and everyone in between.
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BEST FOR BEGINNERS
$120.79 (29% off)
These blades are a great novice option. They have over 1,000 near-perfect reviews on Amazon for their comfort and secure fit. The high boot aids in security and balance but usually isn’t ideal for speed demons. They are a #1 best-seller in the Rollerblade Amazon store.
K2 Skate Fit 80 BOA
K2 is a top skating brand that divides their products up into recreational, fitness, lifestyle and marathon. These top-rated skates for the brand are fitness-focused, allowing a great mix of stability, speed and comfort. Instead of excelling in one niche, they cover a little bit of everything so you can jump, squad and skate to hit your daily fitness goal.
Bladerunner by Rollerblade Advantage Pro
Entry level skaters will get a lot out of these blades. They prioritize comfort and stability with wheels that turn fast under minimum effort. They are also totally fitness-driven and ergonomically designed to mimic the comfort of a sneaker.
BEST QUAD SKATES
Sure-Grip Boardwalk Black Outdoor Roller Skate
Before you quickly overlook quad skates, know that you will actually get a more strength-focused workout in skates over blades. That’s because the even stability hinders your speed, forcing you to use more glutes, hamstrings and quads in every push. These are a fun outdoor option for boardwalks and long straights.
BEST INDOOR ROLLER SKATES
Chicago Men’s Classic Roller Skates
These top-rated, great-value skates are your best choice for any indoor roller skating. When the snow rains on your rollerblading parade, look for a local indoor rink and lace up these babies. Indoor/outdoor skates are not usually one type fits all terrains because the wheels are made from different materials. With indoor, you get a firmer wheel that glides well on smooth surfaces. Outdoor roller skates are made with more bounce for uneven terrain.
5th Element ST-80 Urban Inline Skates
This pair from 5th element is made for quick maneuvers and turning sharply. They don’t have the large single foot back break you see on most beginner roller skates, but they have enough stability in the four wheels making them a great transition option for quick learners. They are super lightweight and easy to move and transport.
BEST TRANSITION ROLLERBLADES
Rollerblade Macroblade 110 3WD
You don’t normally see a three-wheel rollerblade on a beginner-friendly boot. We say beginner because of the stable design and back break, but they actually perform like a pro. Three-wheel drive allows for faster skating, while the higher boot makes you feel secure. These in particular have a sneaker-like footbed, so you’ll feel right at home.
Rollerblade Twister Edge
These three-line skates are a solid choice for the intermediate on their way to becoming an expert. Typically, beginners should aim for a skate with more wheels. The less wheels you have, the more control and speed you get. These blades work great in the skate park, dirt path, and city streets.
BEST CITY ROLLERBLADES
FR Skates FR1
The number one call out for these skates are how well the wheels “bounce.” This means they are prepared for the most uneven, city-surfaces. They are slightly more advance than beginner skates, but offer particularly good stability and precision control.
BEST FOR STREET HOCKEY
Bauer RH RS Skate
If you’re a hockey player (or former hockey player), you know Bauer. Besides hockey skates, they also have roller skates. And these Hi-LO Street designed skates are perfect for street hockey, training or recreational skating.
BEST SPEED ROLLER SKATE
Pacer Aero Men’s Roller Skate
Pacer’s Aero roller skates were designed with speed in mind. They have a speed profile boot made with foam for extra cushioning . They have adjustable toe stops to keep you safe when and if you need to quickly stop.
BEST FOR SKIIERS
Rollerblade Maxxum Edge 125 3WD Inline Skates
These Maxxum inline skates are ideal for skiiers to keep training during warmer months. They are popular with the brand’s “Skate to Ski” program which educates athletes about the benefits of using inline skates during the off season. The have amazing features, like an aluminum frame, micro-buckle closures, and 125mm Hydrogen wheels that provide professional performance and a secure fit.
BEST FOR INLINE SPEED RACING
JEUWITH Inline Speed Racing Skates
JEUWITH’s 3-wheel inline skates were designed for racing and speed. From the high rebound wheels, aluminum frame and comfort liner all make for an incredible skate to facilitate speed.
BEST SNEAKER SKATE
Roller Derby Glidr Sneaker Skate
These Roller Derby Glidr skate have a unique fashion flair thanks to their sneaker ‘boot’ style. They have a high-top style that will let you hit the streets and maybe not be as self-conscious.
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